Course Curriculum

6 Chapters-each include great lessons with many Chill Tools!

  • 01
  • 02

    Chapter #1 Learning about New Skills and Tools

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  • 03

    Chapter #2 Starting Where You Are

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    • Introduction to Chapter # 2
    • Let Me Introduce Passive, Passive-Aggressive, Aggressive, Assertive Communication Styles
    • A Comparison of Passive, Assertive and Aggressive Behaviors
    • Verbal and Non-Verbal Components of Behavior
    • A Time I was Passive, Aggressive, Passive Aggressive and Assertive
    • Proactive Focus
    • Reactive Focus
    • Jill’s Example of Her Circle of Influence
    • My Circle Of Influence FREE PREVIEW
    • Practice the Pause or 4 Strategies To Not Get Defensive
    • Practice the Pause Practice
    • Chapter #2 Reflections, Thoughts and Questions
    • Chapter # 2 Survey Questions to Journal About
  • 04

    Chapter #3 Pausing The Habit(s)

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    • Introduction to Chapter #3
    • The Challenge/Problem of Getting "Triggered"
    • A Time I Got "Triggered" Survey
    • The Challenge/Problem of Getting "Defensive"
    • A Time I Got "Defensive" Survey
    • The Challenge/Problem of "Losing My Cool or Losing My Temper"
    • A Time I "Lost My Cool or My Temper or Flew Off The Handle"
    • Turn Inward and Express Yourself Effectively and Harmoniously
    • Turning Inward Practice FREE PREVIEW
    • Chapter #3 Reflections, Thoughts and Questions Survey
    • Chapter # 3 Survey Questions to Journal About
  • 05

    Chapter #4 Accepting What Is

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    • Introduction to Chapter # 4
    • How Pat Identifies His Triggers and Calmers
    • Pat's Example Triggers and Calmers FREE PREVIEW
    • Triggers and Calmers
    • Anger Words
    • Rosenberg On Expressing Anger
    • Universal Human Needs
    • NVC Needs List
    • Acknowledging My Needs Responsibly-Survey
    • Practice With Rosenberg's 4 Steps
    • The Relationship Between Anger and Boundaries
    • Anger and Boundaries Questions
    • Healthy Boundaries
    • Chapter #4 Reflections, Thoughts and Questions-Survey
    • Chapter #4 Survey Questions To Journal About
  • 06

    Chapter # 5 Mastering My Feelings, Thoughts and Actions

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  • 07

    Chapter #6 Celebrating Progress and Success

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    • Introduction to Chapter # 6
    • Review of My Toolbox
    • Let's revisit "My Toolbox" introduced in Chapter # 1
    • A Bill of Assertive Rights
    • A Bill of Assertive Rights Survey
    • Karla McLaren on You Tube
    • Karla McLaren on You Tube Survey
    • Instructions for This Time Around I See Change
    • Bill's Example-This time Around I See Change
    • This Time Around I See Change
    • This Time Around I See Change (blank)
    • Ongoing Repeat of My Chill-Tools and Exercises
    • Positive Journaling 2 FREE PREVIEW
    • Reflections and thoughts about this "Stop Getting Triggered or Defensive:Chill Tools for Self-Control" course
    • Chapter #6 Reflections, Thoughts and Questions-Survey
    • Chapter # 6 Survey Questions to Journal About
    • Stop Getting Triggered or Defensive Resources