Course Curriculum

6 Chapters-each include great lessons with many Chill Tools!

  • 01
  • 02

    Chapter #1 Learning about Chill Tools and My Feelings

  • 03

    Chapter #2 What am I Feeling, Thinking, Saying and Doing?

    • Introduction to Chapter # 2 What am I Feeling, Thinking, Saying and Doing?

    • Let Me Introduce Passive, Passive-Aggressive, Aggressive, Assertive Communication Styles

    • A Comparison of Passive, Assertive and Aggressive Behaviors

    • Verbal and Non-Verbal Components of Behavior

    • A Time I was Passive, Aggressive, Passive Aggressive and Assertive

    • Proactive Focus

    • Reactive Focus

    • Jill’s Example of Her Circle of Influence

    • My Circle Of Influence

      FREE PREVIEW
    • Practice the Pause or 4 Strategies To Not Get Defensive by Deschene

    • Practice the Pause Practice

    • Chapter #2 Reflections, Thoughts and Questions Survey

    • Chapter # 2 Survey Questions to Journal About

  • 04

    Chapter #3 Pausing the Habit of Getting Triggered or Defensive or Losing My Cool

    • Introduction to Chapter #3 Pausing the Habit of Getting Triggered or Defensive or Losing My Cool

    • The Challenge/Problem of Getting "Triggered"

    • A Time I Got "Triggered" Survey

    • The Challenge/Problem of Getting "Defensive" or How Anger can be used as a Defense

    • A Time I Got "Defensive" Survey

    • The Challenge/Problem of "Losing My Cool or Losing My Temper"

    • Anger Words

    • A Time I "Lost My Cool or My Temper or Flew Off The Handle"

    • Turn Inward and Express Yourself Effectively and Harmoniously

    • Turning Inward Practice

      FREE PREVIEW
    • Chapter #3 Reflections, Thoughts and Questions Survey

    • Chapter # 3 Survey Questions to Journal About

  • 05

    Chapter #4 Triggers, Needs and Healthy Boundaries

    • Introduction to Chapter # 4 Triggers, Needs and Healthy Boundaries

    • How Pat Identifies His Triggers and Calmers

    • Pat's Example Triggers and Calmers

      FREE PREVIEW
    • Triggers and Calmers

    • Rosenberg On Expressing Anger

    • Universal Human Needs

    • NVC Needs List

    • Acknowledging My Needs Responsibly-Survey

    • Practice With Rosenberg's 4 Steps

    • The Relationship Between Anger and Boundaries

    • Anger and Boundaries Questions based on McLaren's Work

    • Healthy Boundaries

    • Chapter #4 Reflections, Thoughts and Questions-Survey

    • Chapter #4 Survey Questions To Journal About

  • 06

    Chapter # 5 Mastering My Feelings, Thoughts and Actions

  • 07

    Chapter #6 Celebrating Progress Using My Chill Tools and Success

    • Introduction to Chapter # 6 Celebrating Progress Using My Chill Tools and Successes

    • Review of My Toolbox

    • Let's revisit "My Toolbox" introduced in Chapter # 1

    • A Bill of Assertive Rights

    • A Bill of Assertive Rights Survey

    • Karla McLaren on You Tube Regarding Boundaries x 2

    • Karla McLaren on You Tube Regarding Boundaries x 2 Survey

    • Instructions for This Time Around I See Change

    • Bill's Example-This time Around I See Change

    • This Time Around I See Change with Spiral Drawn by Sharon as an Example

    • This Time Around I See Change (add a spiral and complete yourself)

    • Ongoing Repeat of My Chill Tools and Exercises

    • Positive Journaling 2

      FREE PREVIEW
    • Reflections and thoughts about this "Stop Getting Triggered or Defensive:Chill Tools for Self-Control" course Survey

    • Chapter #6 Reflections, Thoughts and Questions Survey

    • Chapter # 6 Survey Questions to Journal About

    • Stop Getting Triggered or Defensive: Chill Tools for Self-Control Resources