Course Curriculum

Take a look at Sneak Previews below and

  • 01

    Welcome to the On-Line "Stop Getting Triggered or Defensive: Chill Tools for Self-Control" Course!

  • 02

    Chapter # 1 Learning about Chill Tools and My feelings

    • Introduction to Chapter # 1 Learning about Chill Tools and My Feelings

    • Before we begin, help me understand your goals so I can help you reach them

    • My Chill Tools Toolbox

    • Feelings Inventory

    • Feelings versus Thoughts

    • Leo Gura at www.Actualized.org watch video "Understanding Emotions-Part 1"

    • Video from Leo Gura, at www.Actualized.org, "Understanding Emotions-Part 1" Survey

    • 3 Feelings A Day Keep The Therapist Away

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    • 4 Ps Process of Self-Control

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    • Chapter #1 Reflections, Thoughts and Questions Survey

    • Chapter # 1 Survey Questions to Journal About

  • 03

    Chapter # 2 What am I Feeling, Thinking, Saying and Doing?

  • 04

    Chapter # 3 Pausing the Habit of Getting triggered or defensive or Losing My Cool

    • Introduction to Chapter #3 Pausing the Habit of Getting Triggered or Defensive or Losing My Cool

    • The Challenge/Problem of Getting "triggered"

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    • A Time I Got Triggered Survey

    • The Challenge/Problem of Getting "Defensive" or How Anger can be used as a Defense

    • A Time I Got "Defensive" Survey

    • The Challenge/Problem of "Losing My Cool or Losing My Temper"

    • Anger Words

    • A Time I "Lost My Cool or My Temper"

    • Turn Inward and Express Myself Effectively and Harmoniously

    • Turning Inward Practice

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    • Chapter #3 Reflections, Thoughts and Questions Survey

    • Chapter # 3 Survey Questions to Journal About

  • 05

    Chapter # 4 Triggers, Needs and Healthy Boundaries

  • 06

    Chapter # 5 Mastering My Feelings, Thoughts and Actions

    • Introduction to Chapter # 5 Mastering My feelings, Thoughts and Actions

    • 3 Part Assertiveness Model

    • Complete the 3 Part Assertiveness Model

    • "I Position Statements" Survey

    • "I Position Statements" Worksheet

    • What Feelings and Thoughts Hold Me Back From Being Assertive?

    • Role-Model Revisiting Day

    • Image of An Incident of Getting "Triggered or Defensive or Losing My Cool or Temper"

    • Another Incident

    • Stories yet to be written: "Suitcase cut open"

    • Chapter #5 Reflections, Thoughts and Questions Survey

    • Copy of Chapter # 5 Survey Questions to Journal About

  • 07

    Chapter # 6 Celebrating Progress Using My Chill Tools and Successes

    • Introduction to Chapter # 6 Celebrating Progress using My Chill Tools and Successes

    • Review of My Toolbox

    • Let's Revisit "My Toolbox" introduced in Chapter # 1 Survey

    • Bill of Assertive Rights

    • A Bill of Assertive Rights Survey

    • Karla McLaren on You Tube Regarding Boundaries x 2

    • Karla McLaren on You Tube Regarding Boundaries x 2 Survey

    • Instructions for This Time Around I See Change

    • Bill's Example-This Time Around I See Change

    • This Time Around I See Change with Spiral Drawn by Sharon as an Example

    • This Time Around I See Change (add a spiral and complete yourself)

    • Ongoing Repeat of My Chill Tools and Exercises

    • Positive Journaling

    • Reflections and Thoughts about this "Stop Getting Triggered or Defensive:Chill Tools for Self-Control" course Survey

    • Chapter #6 Reflections, Thoughts and Questions Survey

    • Chapter # 6 Survey Questions to Journal About

    • Stop Getting Triggered or Defensive: Chill Tools for Self-Control Resources