Course curriculum

  • 01

    Welcome to the On-Line "Stop Getting Triggered or Defensive: Chill Tools for Self-Control" Course!

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  • 02

    Chapter # 1 Learning New Skills and Tools

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  • 03

    Chapter # 2 Starting Where You Are

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  • 04

    Chapter # 3 Pausing The Habit(s)

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  • 05

    Chapter # 4 Accepting What Is

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  • 06

    Chapter # 5 Mastering My Feelings, Thoughts and Actions

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    • Introduction to Chapter # 5
    • 3 Part Assertiveness Model
    • Complete the 3 Part Assertiveness Model
    • "I Position Statements" Worksheet
    • What Feelings and Thoughts Hold Me Back From Being Assertive?
    • Role-Model Revisiting Day
    • Image of An Incident of Getting "Triggered or Defensive or Losing My Cool or Temper"
    • Another Incident
    • Stories Yet Unwritten: "Suitcase Cut Open"
    • Chapter #5 Reflections, Thoughts and Questions-Survey
  • 07

    Chapter # 6 Celebrating Progress and Success

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    • Introduction to Chapter # 6
    • Bill of Assertive Rights
    • Instructions for This Time Around I See change
    • Bill's Example-This Time Around I See Change
    • This Time Around I See Change
    • This Time Around I See Change (blank)
    • Positive Journaling
    • Ongoing Repeat of My Chill Tools and Exercises
    • Chapter #6 Reflections, Thoughts and Questions Survey
    • Chapter # 6 Survey Questions to Journal About